Help & Support
1
What is Love Yourself 365?
Love Yourself 365 is a Christian online membership designed to help women grow in body, mind and spirit. Through workouts, nutrition guidance, daily biblical encouragement and a supportive community, we aim to help you build healthy habits that last all year round.
2
Who is this membership for?
Love Yourself 365 is for women of all ages and fitness levels who want to improve their health while keeping Christ at the centre of their journey. Whether you’re just starting out or already active, you’ll find encouragement and practical resources to help you progress at your own pace.
3
Will my fitness level affect my membership?
Not at all! Our workouts are designed with different fitness levels in mind, and you’re encouraged to work at a pace that feels right for you.
4
What's included in my membership?
Not at all! Our workouts are designed with different fitness levels in mind, and you’re encouraged to work at a pace that feels right for you.
5
How often is new content added?
Fresh content is added every day. The devotionals, nutrition advice and recipes are daily, and the exercises change monthly to keep your journey engaging and encouraging. The workouts are different each day of the week but remain the same weekly rhythm throughout the month to help you track progress, increase weight and build muscle and fitness.
6
Can I access my membership on my phone?
7
How much time do I need each day?
8
Do I need equipment?
All workouts can be performed using just your body, however if your goal is to improve muscle mass i would recommend dumbbells. Equipment requirements/options will always be explained before you begin.
9
Will I receive a meal plan?
Rather than restrictive diets, we provide practical nutrition guidance, healthy recipes and sustainable habits to help you nourish your body for the long term
The programme is designed to fit around busy lives. Many members spend between 15 and 45 minutes each day, depending on the workout and devotional.
Yes! Love Yourself 365 can be accessed on your phone, tablet or computer wherever you have an internet connection.
11
Do I need to be a Christian to join?
No! Everyone is welcome. Love Yourself 365 is built on Christian values, and our devotionals, encouragement and teaching are rooted in the Bible. While you don’t need to be a Christian to join, our content reflects our faith and the belief that every person is deeply loved by God.
10
Is this suitable if I am a beginner?
Absolutely. We believe everyone starts somewhere, and our goal is to help you grow in confidence one step at a time.
12
Is there a community?
Yes! One of the best parts of Love Yourself 365 is the opportunity to encourage one another, celebrate progress and grow together in a supportive, uplifting environment.
13
Can I cancel my membership?
If you are on a recurring subscription, you can cancel at any time before your next renewal. You’ll continue to have access until the end of your current billing period.
14
Do you offer refunds?
If you are on a recurring subscription, you can cancel at any time before your next renewal. You’ll continue to have access until the end of your current billing period.
15
Is the fitness and nutrition advice personalised?
No. Our content is intended for general educational purposes and should not replace advice from your GP or another qualified healthcare professional. Please consult your healthcare provider before starting a new exercise or nutrition programme if you have any concerns. If you would like more personalised guidance or have specific questions, you’re always welcome to contact us directly through the Contact page and we’ll be happy to help where we can.
16
Why is it called Love Yourself 365?
No. Our content is intended for general educational purposes and should not replace advice from your GP or another qualified healthcare professional. Please consult your healthcare provider before starting a new exercise or nutrition programme if you have any concerns.
17
What if I have more questions?
We’d love to hear from you! Simply get in touch through our Contact page, and we’ll be happy to help.